The STRETCH Programme

"Take your pen and write down, right here, right now what it is that you want to achieve more than anything else in the world. Blurt it onto the paper. Tell it as it is…." 

So begins the not-for-the-fainthearted Powerchange Stretch programme.

It is designed to stretch you, to identify your passion, increase your capacity, to help you achieve, not just more, but different. You can achieve different things from the ones you’ve gone for in the past – and those different things will mean a stretch for you – moving out of your ‘comfort zone’, beyond your current limitations – and living more congruently.

Here are some …

  • Getting yourself into healthy physical shape
  • Setting a challenging financial goal
  • Choosing NOT to spend money you don’t have
  • Choosing to be generous with funds you DO have
  • Setting a physical challenge in your sports or fitness regime
  • Taking up a completely fresh stretching activity
  • Doing something you consider outrageous
  • Getting your paperwork up to date
  • Being patient with your child
  • Relaxing when people are baiting you
  • Taking time out when the pressure is on
  • Getting back in touch with a past friend who hurt you
  • Choosing not to drink alcohol for a month
  • Taking responsibility for balancing your life
  • Getting a qualification that has been beyond your reach
  • Living ethically

… and then there is YOUR reason.

Your real Stretch is likely to be MUCH more motivating than any of these, coming from deep down in the core of your being. You may not even know what it is right now. That’s fine. Powerchange Stretch will help you find it.

Fitting your values
At Powerchange we will never suggest you attempt anything that is outside your values or ethics. We invite you to be committed to activities and behaviour that enhance and enrich people’s experience of life. We want nothing to do with anything that is likely to demean, spoil, undermine or devalue a human being.

Need help?
You will profoundly benefit from this Stretch self-coaching programme, and the chances are you’ll want to take yourself further. For that you will need someone to support you so you can go deeper. That’s what Powerchange is here for – to help you get the most from your life from NOW ON.

Just give us a call on 0845 121 8000 (UK std local rate) or email or contact a coach on our substantial web site:

  • What do you WANT to achieve?
  • What do you NEED to achieve?
  • What is holding you back?
  • What resources do you need to get you there?

And if you’ve asked all those questions and others, and are still hunting for an elusive answer, you’re probably not asking the question that will unlock your performance.

We’re practised at identifying and asking the crucial questions that potential high achievers are listening out for, but first we’ll ask some that may surprise you.

Call us on 0845 121 8000 (UK local rate).  Or email us direct.

You’ve nothing to lose and everything to gain. Your introductory appointment is on us.